OLD SCHOOL RULES
100% Creapure®: you get the best German creatine from GTN.
Scientifically researched and time-tested for decades. Creatine monohydrate is probably the most consumed ergogenic supplement in sports simply because it works. Back in the 1970s, supplemental creatine was first found to enhance physical activity and since then has become one of the most popular supplements amongst bodybuilders and anyone looking for enhanced performance. Creatine monohydrate is known to improve strength, contribute to increase lean muscle mass, and help the muscles recover more quickly during exercise.
Recommended use: As a dietary supplement, mix 5g (~1 scoop) with 6-8 oz. of water. Stir well and consume preferably after exercise on training days. Drink anytime in the day on non-training days.